PILATES

PilatesGli esercizi del Pilates prendono in prestito elementi dallo yoga, dalla danza e dalla ginnastica. Il metodo Pilates funziona per rafforzare il centro (la parte addominale), allungare la colonna vertebrale, costruire il tono muscolare e aumentare la consapevolezza e la flessibilità  del corpo. Il Pilates è il completamento per qualsiasi sport e in genere sarebbe bene combinarlo ad esercizi aerobici.

Con l’ausilio di un materassino si eseguono esercizi per rinforzare i quadricipiti e l’interno coscia. Si eseguono dei dorsali e un breve stretching alla colonna vertebrale e agli arti inferiori. Si eseguono serie di addominali diversi tra loro (addominali alti, bassi e laterali) e conseguente stretching addominale. Si conclude con il rilassamento finale.

CORSO DI PILATES

Il corso di pilates si svolge presso la palestra della scuola elementare 28 Maggio il lunedì dalle ore 20.00 alle ore 21.00, il giovedì dalle 20.00 alle 21.00.

INIZIO CORSO LUNEDI’ 12 SETTEMBRE

La quota di iscrizione al corso di pilates è di 40 euro, più 220 euro in una soluzione unica per un totale di 260 euro o è possibile pagare in due rate di 130 euro per quadrimestre per un totale di 300 euro.

Le iscrizioni sono aperte dal 05/09/2022, i moduli d’iscrizione vanno compilati, firmati ed inviati a club28@libero.it
Per i nuovi iscritti è possibile fare 2 prove gratuite.

Per poter praticare questa attività  è assolutamente necessario il certificato medico di buona salute.

6.234 Commenti

  3. Thanks for your own work on this website. My mum take interest in setting aside time for research and it is simple to grasp why. We notice all relating to the powerful way you provide very helpful tips and hints via your website and therefore strongly encourage response from visitors on this subject matter while our own simple princess is without a doubt studying so much. Take pleasure in the rest of the year. Your performing a tremendous job.

    Rispondi

  4. I’m also commenting to let you be aware of of the cool discovery my child encountered checking your blog. She came to understand a wide variety of details, most notably how it is like to have a marvelous coaching heart to get folks easily fully grasp a variety of complicated matters. You actually did more than my desires. I appreciate you for delivering such good, dependable, edifying and also cool guidance on that topic to Evelyn.

    Rispondi

  5. I’m commenting to let you be aware of of the beneficial discovery my child developed browsing the blog. She came to find a lot of details, including how it is like to have a great coaching character to get certain people completely comprehend a number of complex issues. You actually did more than her desires. I appreciate you for coming up with such effective, dependable, edifying and cool guidance on that topic to Ethel.

    Rispondi

  6. My spouse and i felt now fulfilled that Ervin could deal with his investigations out of the ideas he got out of the web page. It’s not at all simplistic to just choose to be giving freely instructions that many other folks have been selling. And we also figure out we have the website owner to be grateful to for that. The entire explanations you have made, the simple site menu, the friendships you can give support to engender – it’s got everything fantastic, and it’s really facilitating our son and the family feel that the issue is entertaining, and that is incredibly indispensable. Thank you for all the pieces!

    Rispondi

  61. Thanks for your concepts. One thing we’ve noticed is banks along with financial institutions are aware of the spending practices of consumers while also understand that most of the people max out there their real credit cards around the getaways. They properly take advantage of this specific fact and commence flooding your current inbox along with snail-mail box using hundreds of no-interest APR card offers just after the holiday season comes to an end. Knowing that should you be like 98% of American community, you’ll rush at the possiblity to consolidate card debt and shift balances for 0 apr interest rates credit cards. jiiihkm https://thyroidmedi.com – over counter medicine for thyroid pain

    Rispondi

  115. I do love the manner in which you have framed this particular situation plus it really does offer me personally a lot of fodder for consideration. However, coming from just what I have experienced, I just wish as the comments pack on that men and women keep on issue and in no way start on a soap box of the news of the day. Still, thank you for this fantastic piece and while I can not really go along with it in totality, I respect the perspective.

    Rispondi

  200. Türkiyenin En İyi Türkçe Porna Filmleri İçin https://okdoe.com/ sitesini ziyaret edebilirsiniz, günününüzün güzel geçmesini ve amatör seks videolarını bulabilirsiniz yada türkçe altyazılı porna videolarını rahatlıkla bulup reklamsız izleyebilirsiniz okdoe.com internetin iyi hızlı ve kaliteli sitesi. Porna Film izle sitemize giriş için arama motorlarına okdoe.com yazıp aratabilirsiniz.

    Rispondi

  371. Have you ever heard of second life (sl for short). It is essentially a online game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these sl articles and blogs

    Rispondi

  388. Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these second life articles and blogs

    Rispondi

  507. Götten Sikiş izle ,Porno64 Sikiş Seyret, HD Abla Sex,Kasut Porno, Türkçe Amatör seks Porno Videolari için Sitemize Bekleriz… http://maps.google.kg/url?sa=t&url=https://www.okdoe.com/ http://maps.google.kg/url?sa=t&url=https://www.amatorpornizle.buzz/ http://maps.google.kg/url?sa=t&url=https://www.pornoizle.buzz/ http://maps.google.kg/url?sa=t&url=https://www.hdpornoizle.buzz/ http://maps.google.kg/url?sa=t&url=https://www.turkceporno.buzz/ http://maps.google.kg/url?sa=t&url=https://www.turkcepornoizle.buzz/ http://maps.google.kg/url?sa=t&url=https://www.kuduruk.fun/ http://maps.google.kg/url?sa=t&url=https://www.babeporns.com/ http://maps.google.kg/url?sa=t&url=https://www.hornyporns.com/ https://bit.ly/hdpornoizle https://bit.ly/Porna-Film-Izle https://bit.ly/Götten-sikiş-izle http://bit.ly/amatör-porn-izle https://bit.ly/kuduruk https://bit.ly/türkçe-porno-seyret https://bit.ly/türkçe-porno-izle https://bit.ly/Hd-Porno-İzle https://bit.ly/Porno-izle-okdoe-com https://bit.ly/FullPornoFilmizle

    Rispondi

  518. Götten Sikiş izle ,Porno64 Sikiş Seyret, HD Abla Sex,Kasut Porno, Türkçe Amatör seks Porno Videolari için Sitemize Bekleriz… https://www.google.com.mx/url?q=https://www.okdoe.com/ https://www.google.com.mx/url?q=https://www.amatorpornizle.buzz/ https://www.google.com.mx/url?q=https://www.pornoizle.buzz/ https://www.google.com.mx/url?q=https://www.hdpornoizle.buzz/ https://www.google.com.mx/url?q=https://www.turkceporno.buzz/ https://www.google.com.mx/url?q=https://www.turkcepornoizle.buzz/ https://www.google.com.mx/url?q=https://www.kuduruk.fun/ https://www.google.com.mx/url?q=https://www.babeporns.com/ https://www.google.com.mx/url?q=https://www.hornyporns.com/ https://bit.ly/hdpornoizle https://bit.ly/Porna-Film-Izle https://bit.ly/analseksizle https://bit.ly/hdpornoizle https://bit.ly/okdoeporn https://bit.ly/Götten-sikis-izle https://www.google.com.mx/url?q=https://www.babeporns.com/ https://bit.ly/3bxUcJA https://bit.ly/3yanhEV

    Rispondi

  521. Götten Sikiş izle ,Porno64 Sikiş Seyret, HD Abla Sex,Kasut Porno, Türkçe Amatör seks Porno Videolari için Sitemize Bekleriz… https://www.google.kz/url?q=https://www.okdoe.com/ https://www.google.kz/url?q=https://www.amatorpornizle.buzz/ https://www.google.kz/url?q=https://www.pornoizle.buzz/ https://www.google.kz/url?q=https://www.hdpornoizle.buzz/ https://www.google.kz/url?q=https://www.turkceporno.buzz/ https://www.google.kz/url?q=https://www.turkcepornoizle.buzz/ https://www.google.kz/url?q=https://www.kuduruk.fun/ https://www.google.kz/url?q=https://www.babeporns.com/ https://www.google.kz/url?q=https://www.hornyporns.com/ https://bit.ly/hdpornoizle https://bit.ly/Porna-Film-Izle https://bit.ly/Götten-sikiş-izle http://bit.ly/amatör-porn-izle https://bit.ly/kuduruk https://bit.ly/türkçe-porno-seyret https://bit.ly/türkçe-porno-izle https://bit.ly/Hd-Porno-İzle https://bit.ly/Porno-izle-okdoe-com https://bit.ly/bakire-göttenveriyor

    Rispondi

  522. Good day! This is kind of off topic but I need some advice from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to start. Do you have any tips or suggestions? Appreciate it

    Rispondi
  562. Pingback: best free sex dating sites