CIRCUITO TABATA

Workout Tabata Total Body Circuito ad Alta Intensità

Questo programma vi condurrà ad un progressivo rafforzamento e condizionamento fisico globale. Inoltre consentirà di migliorare: agilità, resistenza, velocità, forza, potenza, coordinazione, equilibrio e bruciare massa grassa. Eseguire un breve riscaldamento iniziale e defaticamento finale. Allenamento adatto a soggetti allenati.

 

corso CIRCUITO TABATA

Il corso di circuito tabata si svolge presso la palestra della scuola elementare 28 maggio nei giorni: lunedì, dalle ore 19.00 alle ore 20.00 e il mercoledì, dalle ore 19.00 alle ore 20.00.Il corso è aperto a tutti (uomini e donne).

Per i nuovi iscritti è possibile fare 2 prove gratuite.

INIZIO CORSO LUNEDI’ 09 SETTEMBRE

La quota di iscrizione è di 40 euro (materiale sportivo + assicurazione), più 220 euro in una soluzione unica per un totale di 260 euro oppure in 2 soluzioni di 130 euro al quadrimestre per un totale di 300 euro.

 

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