CORSO DI RILASSAMENTO MUSCOLARE

CORSO DI RILASSAMENTO MUSCOLARE PROGRESSIVO

Siamo costantemente sottoposti a fattori stressanti che possono provocare ansia, nervosismo, irritabilità, tensione muscolare, stanchezza. È possibile gestire queste situazioni dedicando a noi stessi pochi minuti al giorno per recuperare l’equilibrio psicofisico e affrontare con maggiore armonia tali difficoltà. La tecnica proposta è semplice ed efficace, di veloce apprendimento e può essere applicata in autonomia per affrontare la quotidianità con un atteggiamento più sereno e rilassato.

CORSO DI RILASSAMENTO MUSCOLARE PROGRESSIVO

OBIETTIVI: • Recuperare le energie fisiche e psichiche • Imparare a riconoscere e gestire l’ansia • Migliorare la concentrazione e la memoria • Affrontare i problemi legati al sonno

DATE: Sono previsti 7 incontri da 1 ora a cadenza settimanale, il giovedì dalle 19.30 alle 20.30 presso la palestra della scuola media ‘’F. Lana’’. Solo il primo incontro (11 aprile) si terrà di martedì presso la Scuola Primaria ‘’Quasimodo’’ via Costalunga 15 dalle 19.00 alle 20.00.

• 11 aprile – martedì, palestra primaria ‘’Quasimodo’’

• 20 aprile – giovedì, palestra media ‘’F. Lana’’

• 27 aprile – giovedì, palestra media ‘’F. Lana’’

• 4 maggio – giovedì, palestra media ‘’F. Lana’’

• 11 maggio – giovedì, palestra media ‘’F. Lana’’

• 18 maggio – giovedì, palestra media ‘’F. Lana’’

• 25 maggio – giovedì, palestra media ‘’F. Lana’’

È consigliato un abbigliamento comodo. È necessario portare con sé un tappetino da palestra, un piccolo cuscino e una copertina.

Il costo del corso è di 100 €.

SEDE DEL CORSO: Palestra della scuola media ‘’F. Lana’’ Via Oberdan – Brescia

CONDUCE: Dott.ssa Simona Massari – Psicologa ed esperta in Tecniche di Rilassamento Tel. 3349852492

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