GINNASTICA RITMICA


images-1La ginnastica ritmica è una disciplina della ginnastica e uno sport olimpico femminile, di squadra, individuale o a coppie. Il ritmo è ovviamente la caratteristica principale di questa disciplina e su di esso è costruito ogni movimento. La ginnasta, nelle sue esecuzioni, deve seguire e rispettare le leggi del ritmo e il corpo e l’attrezzo devono partecipare al movimento per renderlo espressivo e personale. Un esercizio per essere armonico deve possedere continuità d’azione, alternanza di contrazioni e decontrazioni muscolari, variazioni di velocità  e ritmo, coerenza con il genere musicale.


Clavette, nastro, fune, palla e cerchio: sono i 5 strumenti della ginnastica ritmica, una disciplina sportiva molto elegante.
Per eseguire gli esercizi di questo sport così bello da vedere bisogna acquisire un perfetto senso dell’equilibrio e un gran controllo del proprio corpo, così come la coordinazione che è necessaria per afferrare gli strumenti esattamente nel momento in cui stanno cadendo verso di noi.

Il vantaggio della ginnastica ritmica in termini di salute e di crescita sono diversi, ad esempio si migliora la percezione del corpo e l’equilibrio, si acquisisce una buona forza, potenza muscolare, si rendono elastiche le articolazioni. Considerando che inizialmente gli esercizi sono a corpo libero, si lavora su tutto l’apparato muscolo-scheletrico, che pertanto può svilupparsi in modo armonioso. Il fisico si rinforza e si allunga, diventa flessuoso, e i movimenti si affinano, regalando alle piccole ginnaste una naturale eleganza e un portamento regale.e Trattandosi di uno sport i cui movimenti si eseguono a suon di musica, logicamente si lavora anche sul senso del ritmo e sulla musicalità .


 CORSO GINNASTICA RITMICA SCUOLA CORRIDONI

Il corso è aperto a tutte le bambine in età  da scuola elementare (nate nel 2007-2008-2009-2010-2011). Le lezioni si svolgono il venerdì, nella palestra della scuola elementare Corridoni, dalle ore 16.00 alle ore 18.00.

N.B. Per le bimbe che frequentano la scuola elementare Corridoni gli istruttori si fanno carico del compito di prelevarli all’uscita della scuola, per condurli direttamente all’interno della palestra dove si svolgerà  la lezione.

Per poter praticare questa attività è assolutamente necessario il certificato medico di buona salute (è possibile effettuarlo in palestra previa prenotazione con il club28 al costo di 20 euro, (vedi la sezione visite mediche).

 

CORSO GINNASTICA RITMICA SCUOLA MELZI

Il corso è aperto a tutte le bambine in età  da scuola elementare (nate nel 2007-2008-2009-2010-2011). Le lezioni si svolgono il martedì e il giovedì, nella palestra della scuola elementare Melzi, dalle ore 16.00 alle ore 17.00.

N.B. Per le bimbe che frequentano la scuola elementare Melzi gli istruttori si fanno carico del compito di prelevarli all’uscita della scuola, per condurli direttamente all’interno della palestra dove si svolgerà  la lezione.

Per poter praticare questa attività è assolutamente necessario il certificato medico di buona salute (è possibile effettuarlo in palestra previa prenotazione con il club28 al costo di 20 euro, (vedi la sezione visite mediche).

 

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